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Taking slow, deep breaths before injecting helps calm nerves

Tip it is easier if you have a syringe that holds a greater amount than you are injecting

Combined with lifestyle changes, Vitamin B12 injections can help boost your energy levels and speed up your metabolism to help you lose weight

Cristina Mutchler Author Cristina Mutchler is an award-winning journalist with more than a decade of experience covering health and wellness content for national outlets

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