PICTURES: Stars Dramatic Makeovers In the July issue of Redbook, Michaels reveals that she was once overweight
The Ozempic prescribing information lists three indications, all in type 2 diabetes: improving glycemic control, reducing the risk of major adverse cardiovascular events in adults with established cardiovascular disease, and reducing the risk of sustained eGFR decline, end-stage kidney disease, and cardiovascular death in adults with chronic kidney disease
First aid kit and oxygen balloon
Structure, accountability, weigh-ins, guidance, and mindset coaching keep patients progressing and prevent plateaus
Focus on: Lean protein at each meal to stabilize blood sugar and preserve muscle mass High-fiber carbohydrates such as whole grains, legumes, and vegetables to slow glucose absorption Healthy fats including olive oil, avocados, and nuts Adequate hydration , ideally 64 oz (2 liters) of water or more daily Smaller, frequent meals rather than large portions, especially during dose escalation Foods to limit include sugary beverages, refined carbohydrates, and ultra-processed foods, which contribute to glucose spikes and can blunt the medications benefits
