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510g post-workout is the sweet spot for most lifters and athletes You can go up to 20g per day , split across multiple servings (morning + post-workout or post-workout + bedtime) Supplementation with 0.3 g/kg/day of glutamine was well tolerated and enhanced recovery in strength-trained subjects. Antonio, Journal of Strength and Conditioning Research For optimal muscle support, pair it with Swolverine Glutamine post-training and Whey Protein Isolate or Clean Carbs for glycogen replenishment

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From these results we can assume ozone therapy influenced positively the synthesis and release of cytokines (14,15) in such away that a change from Th2 to Th1 [IL-2, IFNg] pattern occurs, reducing the production of asthma mediators [IgE, HLA-DR, etc]

[DOI] [PMC free article] [PubMed] [Google Scholar] 2.Shorey S., Ng E.D., Wong C.H.J