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For optimal results, patients should collaborate with their healthcare providers to determine the best treatment strategy tailored to their individual health needs and preferences

A double-blind, cross-over clinical trial published in the Journal of the International Society of Sports Nutrition investigated the direct effects of oral glutathione on exercise-induced fatigue

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By replenishing depleted levels, it aids in reducing post-exercise soreness and promotes optimal muscle repair and growth

These doses were necessary to achieve measurable CNS effects in rodents, but sublingual or subcutaneous routes allow effective dosing at 15mg in research contexts