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Less risk of glycogen depletion during non-intense exercise since there are fatty acids to utilise as a fuel source instead

Sleep, particularly consolidated nighttime sleep, represents a critical circadian output that feeds back on metabolic health

(6) Aiding and promoting better sleep in adults, as it promotes the synthesis of serotonin which then supports melatonin production, a hormone which regulates sleep patterns

Polish Journal of Environmental Studies

Non ha effetti negativi legati al sesso e pu essere utilizzata da entrambi i sessi per supportare i processi di dimagrimento, migliorare la performance fisica e facilitare il recupero muscolare