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This guide covers exactly why retatrutide makes some people tired, how long the exhaustion typically lasts, which doses carry the highest fatigue risk, and the specific strategies that researchers use to get their energy back without compromising their results

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Dietary strategies to support GLP-1 treatment include: Prioritising protein intake at each meal to enhance satiety and maintain muscle mass during weight loss Consuming adequate fibre from vegetables, fruits, and whole grains to support digestive health and blood glucose stability Eating small portions with regular, structured meals to accommodate slower gastric emptying and minimise gastrointestinal side effects Staying well hydrated , as reduced appetite may inadvertently decrease fluid intake Some patients find that their tolerance for very sweet or high-fat foods diminishes whilst taking GLP-1 medications

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