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Further analysis revealed that the benefits of astaxanthin were more pronounced with aerobic exercise but were dose-dependent, with doses of 20 milligrams or more and supplementation for longer than 12 weeks providing the greatest benefit

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Acknowledgments This work was supported by the National Key R&D Project of China (2018YFA0704103, 2018YFA0704104) and Fundamental Research Funds for the Central Universities (DUT22YG123, DUT21TD105)