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Experts and researchers consistently recommend starting MCT oil supplementation at an initial dose of 1 teaspoon (5 ml), then gradually increasing to 12 tablespoons (1530 ml) per day [5]

While each individuals deficiency might be different, it is recommended that vitamin B12 injections be done at 100 mcg daily for the first week, then every other day for the second week, and every three to four days for the next month

Maintenance (periodic): once youre steady, space sessions out and use add-ins only when helpful

However, the increased sedative effects can also lead to impaired coordination and increased risk of falls, particularly in older adults

After 25 years in practice, Ive learned that most chronic conditionsCIRS, Lyme, Long COVID, POTSall share a common source: your immune system gone haywire