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We break down: What intrusive memories actually are (and what theyre not) Why smells, music, and places are such powerful triggers Why sobriety can make memories feel louder before they soften The difference between memory and meaning Why intrusive memories are not cravings What to do when an intrusive memory hits Why triggers and obsessions fade over time in recovery This episode is for anyone whos ever thought: Why did that come out of nowhere? Does this mean I still want to use? Am I doing something wrong in recovery? Youre not broken

Why weight loss drugs are in the spotlight The fertility conversation Stopping weight loss medication before fertility treatment Online prescriptions and safety concerns What we still dont know What this means if you're trying to conceive Why weight loss drugs are in the spotlight Ozempic, Rybelsus, Wegovy (semaglutides) and Mounjaro (tirzepatide) were originally developed to manage type 2 diabetes, but their effects on weight loss have led to a wider rollout in the UK for people living with obesity or weight-related health conditions

Glutathione is an endogenous antioxidant, meaning its produced naturally by the liver

Your doctor can discuss these in detail