Differential metabolic markers associated with primary open-angle glaucoma and cataract in human aqueous humor
Host Microbe 19 (4), 443454
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Attempt to limit, but not completely eliminate, highest histamine foods such as fermented or soured foods, such as yogurt and sour cream, kombucha, vegetables and pickles, fermented soy and grains (such as sourdough bread), cured meats, smoked and canned fish (sardines or tuna), aged cheeses, alcohol beverages, tomatoes, eggplant, spinach and vinegar
Those looking to maintain muscle as they lose weight should consider: Incorporating an exercise routine that involves frequent weight training (at least 2x/week)