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The standard research protocol involves 300-500mcg daily

Vitamin B12: It is absorbed quickly in the small intestine when it is administered orally

for instance, B12 MIC Shots for Weight Loss: Cost & Reviews frames injections as an adjunct rather than a standalone solution

Vitamin B12 deficiency is common amongst older adults who do not have enough hydrochloric acid in their stomach to absorb Vitamin B12 naturally, individuals who take stomach acid-altering medications or antibiotics frequently, individuals who have a gastrointestinal conditions, vegetarians/ vegans, and individuals with pernicious anemia

By reducing glucose uptake, it may force cells to potentially utilize more fat instead