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Neurology 88 , 17361743 (2017)

The influence of breadmaking on the folate content in white and whole-grain bread fortified with 20 g/100 g and 40 g/100 g fresh vegetables, either Swiss chard or spinach, as a natural source of folate, were studied

High sugar intake can cause blood sugar spikes and crashes, leading to increased hunger and cravings

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