You dont need to turn every meal into a math problem
Mpemba, and I am going to tell you about my discovery, which was due to misusing a refrigerator. Thus begins a 1969 paper in the journal Physics Education in which Mpemba described an incident at Magamba Secondary School in Tanzania when he and his classmates were making ice cream

Medical Some of the medical impacts and complications associated with bulimia nervosa include: Chronic sore throat, indigestion, heartburn and reflux Inflammation and rupture of the oesophagus and stomach from frequent vomiting Stomach and intestinal ulcers Chronic irregular bowel movements, constipation and/or diarrhoea due to deliberate misuse of laxatives Heart problems including slow heart rate, irregular heartbeat and low blood pressure Electrolyte disturbance, including potassium and sodium Osteoporosis or osteopenia: a reduction in bone density caused by a specific nutritional deficiency Fatigue and lethargy Loss of or disturbance to menstruation Increased risk of infertility Death Psychological Some of the psychological impacts and complications associated with bulimia nervosa include: Extreme body dissatisfaction/distorted body image Obsessive thoughts and preoccupation with eating, food, body shape and weight Social withdrawal Feelings of shame, guilt, and self-loathing Depressive or anxious symptoms and behaviours Self-harm or suicidality Substance misuse Recovery It is possible to recover from bulimia nervosa, even if a person has been living with the illness for many years

What I love about his work is that the change in my face is very subtle yet people notice a difference
This creates a healthier relationship with your body and makes it easier to stay consistent during challenging phases