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Stick to a gentle skincare routine, be sure to moisturise, drink plenty of water to stay hydrated, eat healthily, manage stress levels and go makeup-free when you can

Some patients experience constipation or diarrhea when combining GLP-1 medications with fasting, since both can affect digestive motility

As a cofactor for the enzyme aromatic L-amino acid decarboxylase, pyridoxine is directly involved in converting 5-hydroxytryptophan to serotonin

The protein helps keep you full, while the greens add fiber and important nutrients