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Consistently choosing balanced meals and healthy alternatives can also help curb cravings

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Baicalin treated adult mice injected with LPS displayed decreased expression of neuroinflammatory markers, Iba1 and GFAP, NF-B transcription factor, and pro-inflammatory factors (Shah et al., 2019, 2020)

3 Nutritional Deficits: A Predictable Outcome of Caloric Restriction Sustained low energy intake inevitably creates a landscape where nutrient gaps are nearly unavoidable, particularly against the backdrop of already suboptimal baseline diets