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When these algae experience stress such as intense sunlight, nutrient scarcity, or high salinity they begin producing astaxanthin as a shield to protect their cells from oxidative damage.16 Many marine animals feed on these algae, such as:17 Salmon Shrimp Krill Trout Flamingos These animals absorb and store the pigment in their tissues, which gives them their distinctive pink or reddish coloration.18 What makes astaxanthin compelling is that the same compound algae use to shield their cells from light, heat, and environmental stress may also help human cells withstand similar challenges

Contributes to the maintenance of the normal function of the immune system during and after intense physical exercise.* Vitamin D

Who, in practice, might still consider these

The benefits unfold over 8 to 12 weeks: deeper sleep first, then faster recovery, then improved body composition and skin tone, in a consistent pattern

Patients who do qualify for the drugs are often disappointed by even relatively successful results, said Dr