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Ramos emphasizes is that this is not a single wall but a layered defense system : a physical barrier (tight junctions and epithelial integrity), a chemical barrier (mucus, enzymes, and stomach acid), a microbial barrier (the gut microbiota acting as an immune modulator), and an immune barrier (the gut-associated lymphoid tissue, or GALT)
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Vegetarians are also victims of these problems as vitamin b12 is only present in animal food
Yet many of us muddle through each day in a fog of fatigue, vibrating at a low frequency that keeps us from living our best lives
To absorb it from food or pills, your stomach must produce enough acid and a protein called intrinsic factor
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