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In terms of healthy cognitive function, B12 works in conjunction with folate (B9) in the folate and methionine cycles

Its crucial for healthy nervous system and brain function, as well as for the formation and growth of blood cells

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People who may experience symptoms of B12 excess usually fall into one of these categories: Taking very high-dose supplements regularly Receiving frequent B12 injections without medical supervision Having underlying health conditions affecting vitamin metabolism Experiencing allergic reactions to B12 formulations possible symptoms of too much B12

What if I want to have children in the future (and Im a female)