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Some GI adjustment (mild nausea, fullness) is normal and passes within 2-4 weeks
Helps Improve Sleep Patterns B12 also plays a vital role in the functioning of our nervous system
Mostly, vitamin B12 is advised to be taken in the morning or with a meal, since it is associated with energy metabolism, which may interrupt your sleep if taken at night
There are three specific things food cannot do and all three are commonly misunderstood
Many people go years without detecting their B12 deficiencies, which can have devastating health consequences
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