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Plaza-Diaz J, Solis-Urra P, Aragon-Vela J, Rodriguez-Rodriguez F, Olivares-Arancibia J, Alvarez-Mercado AI

Quick Answers : Yes, certain fruits like avocado, watermelon, citrus fruits, and strawberries can support your body's natural glutathione production, thanks to their vitamin C and antioxidant content

They are applied topically (not injected) and are classified as a cosmetic product rather than a prescription medicine

Foods high in vitamin C (citrus fruits, bell peppers, strawberries), vitamin E (nuts, seeds, spinach), selenium (Brazil nuts, tuna, eggs), and zinc (oysters, pumpkin seeds, beef) are particularly beneficial

like in preclinical research, this effect is glucose dependent, occurring only in hypoglycemia [72, 77]