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4 Moves to Build a Strong Core Certified yoga and Pilates instructor Ivory Howard, who has more than 16 years of experience in the field, recommends these four simple exercises to target fat burn and tone the core

Over time, a few patterns can raise shedding risk: Rapid weight loss or a large calorie deficit Lower protein intake (hair is not essential for survival, so the body may redirect resources) Iron deficiency and other micronutrient gaps (sometimes pre-existing, sometimes unmasked by reduced intake) Physical stress on the body , including intercurrent illness Sleep disruption and psychological stress There is emerging research exploring whether GLP-1 medications may be associated with hair loss patterns in some people, but the data is still developing and not definitive

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