tirzepatide diet reddit Plan: 10 Foods You Can Eat & Still Lose Weight Tirzepatide (Zepbound) for weight loss

I did get some constipation, but Colace pills helped a ton

So, yes reduction of body fat mass while maintaining or building lean body mass is possible, which involves resistance training, an individualized healthy rate of fat loss, macronutrient / calorie modulation, high protein, supplements / nutraceuticals, plenty of low carb vegetables, etc

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In clinical trials , for example, people with obesity or overweight lost between 15% and 20.9% of their body weight in 72 weeks (almost a year and a half) on Zepound

In the STEP 1 trial, published in the New England Journal of Medicine (2021), which enrolled over 1,900 adults with obesity or overweight, a substantial proportion of participants were taking lipid-lowering medicines at baseline