Improve sleep hygiene through implementing a consistent bedtime, aiming to be asleep by 10pm, morning sunlight exposure, no screens before bed, and magnesium support if needed
Gonzalez HC, Myers DT, Venkat D
In our practice, we focus less on the label and more on what your imaging suggests (diffuse vs focal/adenomyoma, junctional zone changes, uterine size) and what your goals are (pain control, bleeding control, fertility preservation, or definitive treatment)
Glutathione rich foods include: Avocado Spinach Broccoli Asparagus Okra Garlic Turmeric These foods help the body maintain baseline production, but under stress, aging, or skin concerns, dietary intake alone is usually insufficient
Buford, by enhancing the effects of GLP1, these medications help to reduce hunger and increase feelings of fullness, leading to reduced caloric intake without the need for extreme dieting or willpower