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While red blood cell production is one of the most well-known functions that B12 takes part in, the vitamin can also [4, 5]: Support the regulation of immune response cells like natural killer cells Aid with the proper function of the central nervous system Help maintain healthy eyesight May reduce the risk of heart disease Overall, its crucial to consume enough vitamin B12

Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in maintaining the health of our nervous system and the formation of red blood cells

A: The recommended usage is once weekly, or as per the physicians direction, depending on individual needs and blood vitamin D levels

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