Signs of low glutathione include persistent fatigue, frequent infections, slow recovery from illness, brain fog, and dull-looking skin, since glutathione is the antioxidant your cells use to manage everyday oxidative stress
But always patch test especially if you have sensitive skin, use other active treatments (acids, retinoids), or have skin conditions (eczema, rosacea)
It plays a role in nearly every system in the body, from bone density to immune function
This is particularly relevant when we consider GSH pathways, as well as their transcriptional regulator Nrf2, for proliferation, survival and function of T cells, B cells and macrophages (325, 326)
By combining a balanced diet, healthy habits and targeted supplementation, you can naturally support and maintain optimal glutathione levels for long-term health and wellness