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Oral B12 supplements can be a suitable choice if: - You have a mild deficiency or wish to prevent deficiency

doi: 10.1186/1746-1340-17-9

According to two studies analysing the evidence on B12 in plant-based foods, only the seaweeds hijiki, nori and chlorella, mushrooms, a few non-common plants and a type of fermented soya yoghurt contained some all due to bacterial activity but amounts vary with some of the samples containing no B12 (Watanabe and Bito, 2018

Modulation of inflammatory processes by regulating cytokine activity and reducing excessive tissue fibrosis