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Filling up on starchy components of a meal like pasta, bread, or potatoes can make it harder to stomach the protein afterward, Lynn-Pullman points out

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What Food Noise Feels Like And What Its Absence Reveals Food noise manifests differently depending on individual neural wiring, but common patterns include: compulsive meal planning hours in advance, intrusive thoughts about specific foods when stressed or bored, difficulty concentrating on tasks because of food-related mental interruptions, and habitual kitchen visits despite not being hungry