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Insulin Resistance Intermittent Fasting can also improve insulin sensitivity, which is great news for those at risk of type 2 diabetes

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Huberman notes that NSDR can mimic some of the restorative effects of sleep, making it especially useful for individuals who struggle with sleep deprivation or want to enhance recovery from physical and cognitive exertion

The overall matched cohorts contained 47,199 patients per arm and were closely balanced for age at the index event (59.4 versus 59.9 years), female representation (62.8% versus 61.3%), baseline BMI (35.6 versus 35.3 kg/m 2 ), and baseline documented type 2 diabetes prevalence (25.8% versus 26.0%) (Table 2)

This is why medical supervision remains an important part of treatment