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Subjects were advised no longer to take any vitamin B-complex, folate, and different dietary supplements in the course of the study and to inform researchers if there was a change in the type or dose of medication used

Even though you are taking vitamin B12 supplements or injections, it is also good to maintain a healthy diet

When gastric emptying is slowed, nutrients absorb gradually throughout the night rather than in the usual post-meal pattern

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You can definitely opt for taking vitamin B12 supplements at night if that's what works best for you, although the natural energy-boosting abilities of vitamin B12 might be put to better use as you're starting the day