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The duration of results depends on your bodys metabolism, nutrient levels, and lifestyle habits

Maintenance Once stores are replete, maintenance is 1mg every two to three months for deficiency of dietary origin, or every two months where there has been neurological involvement

But people who avoid animal products can get an adequate supply through fortified breakfast cereals and nutritional yeast

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If you notice decreased metabolic effects or appetite suppression, the shaking may have compromised potency