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7.2.3 Adequate protein, sustained muscle synthesis and increased resting metabolic rate A well-balanced diet with adequate protein intake plays an important role in the preservation of lean muscle mass during weight loss (204)
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Use Precise Syringes: Utilize insulin syringes (0.5 mL or 1 mL) with clear, fine markings for maximum accuracy when measuring small volumes
Magnesium glycinate, commonly taken at bedtime for sleep, does not appear to interfere with GH release and may indirectly support it by improving sleep architecture
However, links between TRT and prostate cancer remain inconclusive
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