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doi: 10.1016/j.neulet.2019.03.015

Becky Buck Douville, MS, CN is a clinical nutritionist, and the founder of Osa Integrative Health, where she specializes in helping middle-aged and older adults optimize their metabolic health using functional medicine principles and personalized nutrition and lifestyle interventions

Peppermint can also help settle your stomach

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Follow these tips to manage headaches: Sleep for at least 7-8 hours daily and maintain a regular sleepwake cycle to support recovery and reduce stress-related headaches