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A 2025 randomized, crossover study found that eating a daily handful of walnuts (about 40 grams) over four weeks improved reported sleep quality, reduced daytime sleepiness, and even boosted levels of melatonin, a hormone that helps to regulate the bodys sleep-wake cycles (Zern-Rugerio et al

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Food and Drug Administration (FDA) for safety, effectiveness, or quality

Magnesium: A Defense Line to Mitigate Inflammation and Oxidative Stress in Adipose Tissue