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A naturally occurring copper-bound tripeptide whose abundance declines with age, it is investigated in the cosmetic and skin-research literature for collagen and elastin support, skin firmness and radiance, scalp micro-environment and follicle signalling, and its role in repair after everyday wear

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EpitalON is the synthetic, standardised version

Temperature monitoring Consider placing a small digital thermometer in your refrigerator

Foods that are high in vitamin C include: Red peppers Kale Broccoli Strawberries Oranges Brussel sprouts Cut back on salty foods: As we talked about earlier, eating too much salt can make your body retain fluid