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Managing side effects Most early side effects can be reduced or prevented with simple measures: Stay well hydrated, especially during the first weeks of each new dose Eat smaller meals and stop eating before you feel full Limit greasy, fried, or very rich foods, which often trigger nausea Take a daily fiber supplement if constipation develops Use over-the-counter antacids if heartburn becomes uncomfortable Pace your dose escalation

OKane et al

Side effects can feel alarming, but discomfort alone does not automatically signal danger

The study reported that the 60 mg/day dose significantly reduced lipid peroxidation and improved antioxidant status (Mousavinejad et al., 2018)

Semaglutide is the active ingredient in both Ozempic (approved for type 2 diabetes) and Wegovy (approved for weight management)