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It can make you sleepy sometimes, but thats not the main purpose of melatonin. A melatonin pill supposedly won't knock you out immediately or put you into a deep, medicated sleep state, and, according to some proponents, it isn't likely to make you feel groggy or hungover in the morning

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Mental Health: Increases anxiety and depression risks, while lowering self-esteem and life satisfaction

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Months 6 and Beyond: This phase focuses on sustainable management and long-term health improvements, including improved metabolic markers and reduced joint strain