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Q: How long does it take to feel results from a B12 shot

Many people notice sleep improvements first, followed by changes in energy, recovery, and body composition over several weeks or months

This patient is clearly on their knees in deficiency stakes, however they were unlucky enough to see a doctor who didnt think it necessary to treat this level and made them wait to be retested three weeks later

Those with the MTHFR genetic variation, which affects B12 metabolism, may find injections particularly beneficial

(2) (Kind of a big deal for athletes, I would say!?) Athletes do have higher needs for certain vitamins and minerals, but research is unclear if athletes have an increased need for vitamin B12