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0.85 g/kg in the isocaloric control group, preserved appendicular muscle mass during weight loss compared to the control condition [51]

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By taking your shot at night, staying hydrated with electrolytes, prioritizing protein and fiber, eating light the day before, and allowing your shot to come to room temperature, you can set yourself up for success

Prado CM, Phillips SM, Gonzalez MC, Heymsfield SB

In conclusion, GLP-1 contributes to gut homeostasis and inflammation control through its modulatory effects on immunity, epithelial cell proliferation, and microbial composition ( Figure 1 )