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Timing depends on your goals

Instead, choose healthier sweet alternatives: Fresh fruit combined with a protein source like apple slices and peanut butter Greek yoghurt topped with berries for added fibre and natural sweetness Water infused with slices of cucumber, lemon, lime, or berries for flavour without calories Spicy foods Unfortunately, spicy foods trigger symptoms like acid reflux and heartburn when digestion is slowed by GLP-1 medications

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Patients may look to supplements to manage ME/CFS for many reasons, for example, because of lack of medication options offered by clinicians, preference for complementary and integrative methods, or sensitivity to pharmaceuticals