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Genetics: If the incision site does not heal properly or becomes infected, it can affect the appearance of the abdomen

Rotate between different areas (e.g., left side of the abdomen, right side, left thigh, etc.) to prevent lipohypertrophya buildup of fat and scar tissue that can impair absorption

Steps include: Avoiding alcohol, tobacco, and other stimulants a few hours before bed Limit your caffeine and see if you can sleep better Meditate Avoid looking at your phone or TV right before bed or in bed