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The theoretical foundations of digital interventions are grounded in established behavior change models such as the transtheoretical model and self-determination theory [39], emphasizing self-efficacy, intrinsic motivation, and readiness to change [40]

10.1093/pcp/pcd035 123 SinghN.MishraA.JhaB

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GLP-1 medications offer a powerful tool for weight management and blood sugar control

Health Foundations Review: All employees begin with a comprehensive assessment covering medical history, metabolic risk, eating patterns, readiness for change, and long-term goals