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Melatonin supplementation, when used appropriately and in conjunction with the advice of your health care provider, can improve sleep quality, especially in patients on beta blockers

This slowing of digestion increases the time it takes for your body to absorb glucose from your last meal while boosting satiety

Think of supplements as a supportive backup, not a replacement

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therefore, when ATP production is impaired due to mitochondrial dysfunction (Figure 4), lipid synthesis is consequently prevented