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This may include limiting your intake of high-calorie, processed foods and focusing on nutrient-dense options, such as fruits, vegetables, lean proteins, and whole grains

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Clinical Evidence Linking Weight Loss to Joint Inflammation Reduction Research published in Arthritis Care & Research demonstrated that every 5% loss of body weight correlated with measurable reductions in inflammatory markers such as C-reactive protein and erythrocyte sedimentation rate in rheumatoid arthritis patients

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