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Here is how Ultimate Wellness achieves stronger weight loss results that actually stick: Prescribed by Dr

Foods High in L-Carnitine: Beef 80-90 mg per 100 g Pork 25 mg per 100 g Chicken 3-5 mg per 100 g Milk 8 mg per cup Note that vegetarians and vegans may have suboptimal L-Carnitine levels due to the fact that only animal food sources contain L-Carnitine and uptake from those sources may not be optimized For these individuals, L-Carnitine supplementation is extremely important to consume, especially if your goal is to maximize your weight loss potential

The science is clear and growing more concerning as long-term data accumulates

Knowing more about these factors will help us use GLP-1 medications better

Take L-carnitine 30-45 minutes before exercise for performance benefits, or with a carb-containing meal for maximum cellular uptake