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By choosing B12 injections, your doctor will be able to ensure that you get the right dosage to make a positive difference to your back pain

After reconstitution, the solution requires refrigeration at 2-8C

The best needle for B12 injection into fat tissue would be within the 4-5 mm size range, combined with a gauge of 30G or higher

And this is where it gets tricky

I recommend: at least 2,000 mcg (g) cyanocobalamin once each week, ideally as a chewable, sublingual, or liquid supplement taken on an empty stomach or at least 50 mcg daily of supplemental cyanocobalamin or a serving of B12-fortified foods three times a day, each containing at least 190 percent of the Daily Value listed on the nutrition facts label Those over 65 years of age should take at least 1,000 mcg (g) cyanocobalamin every day