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A meta-analysis published in the Journal of the International Society of Sports Nutrition (JISSN) found that creatine supplementation can significantly increase muscle mass and improve performance in strength-based sports like sprinting and weightlifting

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This is likely due to enhanced mitochondrial efficiency and improved fuel utilization in muscle cells

Co-authored by Kaveri Karhade, MD This article was co-authored by Kaveri Karhade, MD

In March 2024, plaintiffs were ordered to pay GSK $453,989 in litigation costs