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On average, the Firmicutes : Bacteroidetes ratio for the WD control group was more than 2-fold greater than the groups that ended the study on LD

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Clients who maintain a regular schedule tend to notice more sustained improvements in energy, focus, and overall well-being

Symptoms include persistent fatigue and low energy, brain fog and poor concentration, low mood, anxiety or depression, memory problems, tingling or numbness in hands and feet, poor sleep quality, weakened immune function and hair thinning and loss

Inositol : Inositol is a sugar alcohol that helps your body use glucose more efficiently