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Key nutritional priorities during the switch include maintaining protein intake at 1 gram per pound of lean body mass (this is critical for preserving muscle), keeping fiber intake above 25 grams daily for gut health and satiety, staying hydrated with at least 64 ounces of water daily (more if you experience GI symptoms), and avoiding alcohol during the first 4 weeks as it amplifies both nausea and blood sugar instability

Mine peaked around week six

Botta T, Blescia S, Martnez-Heredia J et al (2009) Identificacin de diferencias protemicas en muestras oligozoosprmicas

Choose WeightWatchers only when the WW program ecosystem is the deciding factor