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Meal #31: Lentil and Chicken Soup Ingredients: 1.5 cups lentil soup 3 oz shredded chicken added Side of mixed green salad with 1 tablespoon dressing Why it works: Lentils provide plant protein and fiber

After study completion, participating families will receive a plain-language summary of results, and broader dissemination will be pursued through local ASD advocacy and caregiver groups

Whilst formulations can differ between product lines, ingredients frequently found in this category of supplement include: Caffeine or green tea extract claimed to boost metabolism and increase thermogenesis (heat production in the body) Glucomannan a dietary fibre derived from the konjac plant, said to promote feelings of fullness Green coffee bean extract containing chlorogenic acids, purported to influence glucose metabolism B vitamins included to support normal energy-yielding metabolism Chromium a trace mineral sometimes included for its claimed role in normal macronutrient metabolism Some products may also contain synephrine or yohimbine, stimulant compounds associated with increases in blood pressure and heart rate

For a deeper guide, you can also read about eating on GLP-1 with tiny appetite