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Sleep 30 , 16171630 (2007)

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The highest dose of Novo Nordisk's Wegovy pill helped patients lose up to 16.6% of their weight on average at 64 weeks in one late-stage study

Some popular choices include: Meat (including seafood and poultry) Eggs Cheeses (cottage cheese, ricotta, mozzarella) Nuts and nut butters Beans, lentils and other legumes Seeds such as pumpkin seeds and sunflower seeds Whole grain foods including oats and quinoa Who should supplement with l-glutamine